High-Intensity Interval Training (HIIT) coupled with structured progressive weightlifting is the ultimate fat-burning combination. HIIT triggers Excess Post-exercise Oxygen Consumption (EPOC), causing your body to burn calories at an elevated rate for hours after your workout is complete. Strength training building lean muscle mass raises your basal metabolic rate (BMR), allowing you to burn more energy even at rest. Aim for 3 weightlifting workouts and 2 HIIT sessions per week.
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